Sometimes learning comes from unlikely sources. My recent experiences recovering from shoulder surgery are an example of this. I have been intrigued to observe how I dealt with my change of circumstances from a coaching perspective.

Surgery to repair torn ligaments and tendons has a very specific aftercare regime to ensure good healing and to minimise the possibility of a re-tear. This involved four weeks in a sling 24/7, not using the arm at all, except for very simple exercises several times a day.

Between weeks four and six I’ve started physio and am gradually weaning myself off the sling. At six weeks, dressing is still a little difficult, food preparation is a challenge, driving needs to wait for another ten days at least and I can only attempt light housework. (OK I’m not distraught about the last item!) I can only lift very light objects and it will be at least three months before I can lift any significant weight. Allaying frustration and staying patient from day to day is proving a challenge. I have had to find ways of adapting to my new circumstances.


Adaptability is crucial for staying positive and strong at times of upset. This might include changing routines, behaviours or ways of thinking. I like to think of myself as adaptable in each of these ways but my experience since the surgery has given me a new understanding of the term.

Knowing when to adapt

I have come to realise that adaptability and self-care don’t always work in harmony. The physiotherapist I saw before the operation was amazed at seeing my MRI scan. My movement was far greater than he would have thought possible from the extent of the damage. With a goal to continue using the arm, my adaptability had found ways of overcoming the injury. A more suitable goal would have been to find the necessary intervention much sooner so that the arm would have a chance to recover. A powerful lesson in self-care.

Accepting not fighting

Now that I have had a full operation, I am adapting to real constraints. After a lifetime of sleeping on my side, I am having to sleep on my back, with my arm carefully supported. The information from the hospital spoke of finding sleep “elusive” to begin with. An understatement! The best thing I can do is to accept rather than fight my discomfort until sleep takes over.

Changing my mind-set

It also helps if I keep my predicament in proportion. My challenges are minor compared to those that many people face. I can turn the constraints into a challenge and find inventive ways to carry out tasks with one hand as if playing a game.

Extending my comfort zone

An important part of coaching is extending our comfort zone as we take steps towards our goal. Steps that initially might seem frightening become easier in the process. I now have a new understanding of this concept as a result of my physiotherapy! Exercises that were painful or difficult the first time became easier over time. What felt difficult last week is now achieved with ease, well most of the time! I’ve recently overdone some of the exercises and suffered a small setback.

I was desperate to get out of the sling but when I initially started to stop using it I felt vulnerable and relieved when I put it on again.

Prioritising goals

My goal for the first month was to provide the best possible conditions for the shoulder to heal. It took me time to accept that I would need to prioritise this above other goals around walking and going to the gym, for example, or attending events in central London that involved rush hour crowds.


Instead, I had to concentrate more on simple everyday tasks such as showering, dressing and typing on a computer. I could not approach these tasks in a haphazard way but one at a time. An unexpected bonus was to realise the benefits of this methodical approach. Normally, I like to multi-task.

Being kind to myself

My goal now is to regain full motion of my arm. This is going to take time and I am learning not to rush or get cross with myself. In prioritising two physiotherapy appointments a week and exercises three times each day, other tasks are left undone. That is O.K. I do not have to feel guilty. I have to exercise the arm sufficiently to regain good movement at a pace that is challenging but does not compromise healing.

Step by Step

This involves small repeated steps. I’m reminded of occasions when I have attempted to move towards a goal too quickly, leaving out the small steps, taking big leaps and then panicking when I ended up way out of my comfort zone, scurrying back to a safe place, goal unaccomplished.

Hopefully with my learning over the last six weeks I will not repeat this.

Flying High with Walk the Talk Coaching

An Optimistic View for 2016

Flying High with Walk the Talk CoachingI travelled by plane over Christmas and the New Year. As usual, I found this largely an enjoyable experience because I had a window seat from which I could look out from time to time and wonder at the changes of scene opening before me.

On take-off, I was fascinated by how the surroundings I take for granted quickly receded, becoming smaller and smaller and merging into an ever widening landscape that gradually melted into an indistinct haze the higher we went.


How to Stay Motivated: A Lesson from Slimming World

Changing ShapeP1060455

Over the last year or so I noticed that weight was creeping up on me to the point where I felt distinctly uncomfortable. A friend suggested I try Slimming World. “It’s guaranteed to work”, she assured me.

Now, some three and a half months later and some sixteen pounds lighter, I have to concede that she is right because not only have I lost weight but I know I can continue to do so if I remain determined. And this is quite something for me. All my adult life I have struggled with the bulge, going down a few kilos then up but never consistently seeing my weight decrease to a point where I felt healthy and good in my skin.

Three important factors have come together to explain how this has happened.


Coaching can help you exercise free will

Big Questions on BBC One yesterday morning posed the vexed question about how much we are able to exercise free will.  I was intrigued by the differing views.

Genes and environment came out as strong determining factors, bringing constraints to our lives that restrict the degree to which we can make decisions and choices.

A positive message that shone through for me, however, is that we can work through and beyond these constraints if we recognise them for what they are, reflect and believe that we can bring about improvements in our lives. This may not come easily, requiring perseverance and effort as we seek to change what are deeply ingrained assumptions and habits.READ MORE

Reflective Practice: A Balanced View of Setbacks

A Balanced PerspectiveDSC_0503 (2) 

If you look over the last week at what has gone well and not so well, it is more than likely that you will dwell on the low rather than the high points. You may even find yourself magnifying the low points with an inner voice telling you that you deserve no better because you are just not good enough.

While it is important to be self-critical so as to avoid complacency and a tendency to stagnate rather than seek to improve, this negative inner voice can be so out of proportion that it is destructive, lowering self-confidence, energy levels and your motivation to shine.READ MORE

A Walk in Mid-Winter

DSC_0870DSC_0871We tend to think of mid-winter as a time for hibernating when not at work, shopping or socialising. It’s too cold, we say, and uninviting. It gets dark so early.

But, of course this is not true. Ironically, this is the very time when we would particularly benefit from the act of walking. It may allay any sense of gloom we may have as we open our minds to the world around us and make up for some of the excesses of eating and drinking that are weighing us down.READ MORE

Walking and Talking Side by Side

How to help us communicate openly and constructively

I was in a café yesterday writing up some notes. Near me were two people sitting at a small table opposite one another. From their similarity of face and manner, I would guess they were related, perhaps mother and daughter. They had bought coffee and cake and clearly wished to enjoy a treat. What struck me, though, is that they were silent. Long minutes went by without them exchanging a word.

This is not to say there is anything wrong with silence. With the constant chatter of radio, television and social media, it is arguable we need to value silence more. It is also possible that they had reached that point of familiarity when they could just be without having to talk. I sensed, however, that they were not comfortable with the silence and could not find anything to say even if they wanted to.READ MORE

Who’s Afraid of Ofsted?


Ofsted stands in a position of judgemental authority over the organisations it visits that can lead to some counter-productive behaviours and responses. It is important we are aware of these, approaching them from a balanced perspective and with assertive confidence.

This is a scenario you may recognise only too well:  you have a sense of nervous apprehension at the knowledge that Ofsted is to visit your organisation soon; you know that the effects it can have on morale can be potent; they can awake feelings ranging from elation and pride at a positive validation to shame and despondency if the inspectors find you seriously wanting.READ MORE

The Power of Coaching – Staying Grounded

The Power of Coaching: How to stay grounded without being ground down.

There are times when the different demands we meet in our working lives can grind us down. This is certainly true of anyone working in the education sector, who may start out a term feeling confident and optimistic but soon begin to feel pulled in different directions and overstretched.

This is hardly surprising as the driving forces at work from day to day are strong.READ MORE

A Healthy, Efficient Organisation Walks the Talk…

Sources of irritation and frustration in the workplace often come down to a breakdown between word, intention and deed.

We are all familiar with a team-meeting when decisions are reached but then weeks go by and nothing seems to be followed through into action. We also know what it is like to wait for a colleague or group of colleagues to follow up an action so that we can progress only then to be held up if not blocked altogether.READ MORE